Shanti-Som Wellbeing Retreat
Detox Retreat
Available at our wellness retreats across Europe
Choose your location
Two stunning destinations, one transformative experience
Same expert-led wellness programs, each shaped by its unique surroundings.
About this retreat
A Shanti-Som detox retreat gives your body the reset it needs — without deprivation. Our medically informed programmes combine targeted spa therapies, nutrient-dense cleansing menus, and gentle movement to support your body's natural detoxification processes.
From lymphatic drainage massage and infrared sauna sessions to cold-pressed juices and anti-inflammatory meals designed by our nutritionist, every element works together. You leave lighter, clearer, and with practical tools to maintain healthier habits at home.
What Is a Detox Retreat?
A detox retreat is a structured wellness programme designed to support your body's natural cleansing processes through nutrition, spa therapies, and restorative movement. Unlike crash diets or extreme fasting, a well-designed detox combines nutrient-dense meals, targeted treatments like lymphatic drainage and infrared sauna, and gentle yoga or meditation to reduce stress hormones that impede detoxification. The benefits are both physical — improved digestion, clearer skin, increased energy — and mental: many guests report greater clarity, better sleep, and a renewed sense of purpose.
Why Choose Shanti-Som for Your Detox
Our medically informed detox programmes go beyond juice fasting. We combine targeted spa therapies, nutrient-dense cleansing menus designed by our nutritionist, and gentle movement in carefully chosen natural settings. The abundance of fresh, seasonal Mediterranean produce — from cold-pressed citrus to locally grown herbs — forms the foundation of our cleansing menus. Clean air, tranquil surroundings, and distance from daily stress amplify the detoxification experience.
How Long Should You Stay?
The ideal duration depends on your goals. A three-day retreat offers a reset — perfect for clearing brain fog and breaking unhealthy eating patterns. Five to seven nights deliver deeper results: the body moves past the initial adjustment phase, energy levels stabilise, and guests typically report improved digestion and sleep. Fourteen nights or more are recommended for chronic issues or those seeking a comprehensive metabolic reset. We recommend a minimum of five nights for meaningful, lasting results.
A Day on Your Detox Retreat
Your day begins with warm lemon water and a gentle morning yoga session. Breakfast might be a cold-pressed green juice, overnight oats, or an anti-inflammatory smoothie bowl — depending on your programme. Mid-morning brings your personalised spa treatment: perhaps lymphatic drainage, a detoxifying body wrap, or an infrared sauna session. Lunch features seasonal, nutrient-dense dishes designed by our nutritionist. Afternoons offer meditation, nature walks, or free time before an evening restorative yoga class and a light, cleansing dinner.
Detox Methods We Offer
Our detox programmes are medically informed and individually tailored. Core therapies include lymphatic drainage massage to stimulate toxin removal, infrared sauna for deep-tissue detoxification through heat, detoxifying body wraps using natural marine and mineral ingredients, colon hydrotherapy (optional, administered by qualified therapists), and a comprehensive nutritional programme featuring cold-pressed juices, alkalising meals, and herbal supplements. Each programme begins with a wellness consultation to identify the right combination of therapies for your needs.
Is a Detox Retreat Right for You?
Detox retreats benefit most adults who want to reset eating habits, recover from periods of overindulgence, or simply feel lighter and more energised. They are particularly effective for those experiencing digestive issues, skin problems, fatigue, or stress-related symptoms. If you have specific medical conditions — pregnancy, diabetes, or eating disorders — please consult your doctor before booking. Our wellness team reviews every guest's health questionnaire before arrival to ensure a safe, effective programme.
Detox Retreat FAQ
No. We offer both juice cleanse and whole-food detox options. Our nutritionist will recommend the best approach based on your health profile and goals.
Our cleansing menus are nutrient-dense and satisfying. Most guests report feeling energised rather than deprived. Herbal teas and broths are available throughout the day.
Each programme includes lymphatic drainage massage, body wraps, infrared sauna sessions, and a personalised treatment plan. The exact therapies depend on the duration of your stay.
We recommend a minimum of five nights. Seven to ten nights allows deeper detoxification and more lasting results.
Our programmes are designed for generally healthy adults. If you have specific medical conditions, we recommend consulting your doctor before booking. Our team will review your health questionnaire before arrival.